- Don’t be angry at yourself when anxiety/depression flares up. It isn’t your fault and no one blames you and if they do they’re pieces of shit.
- Don’t orbit around your perceived value so much. You’re not the sum total of what you produce.
- Don’t let yourself wonder why people love you. That’s not how it works. There are not stark, individual reasons that a person can enumerate about why they love you. It’s the entire, unique combination of what and who you are.
take a moment to realize you have never seen your face in person, just reflections and pictures
some scientists agree that if you saw a clone of yourself, you wouldn’t recognise it as you, because our idea of what we look like is so different from what we actually look like
This gave me anxiety